1: 20” work / 20” rest x 6 rounds
L-sit/hollow position on rings
2: 20” work / 20” rest x 6 rounds
frog stand/plank on dumbbells
3: 4 minutes of front and back scales
90” rest between sets
AMRAP in 15 minutes of:
9 overhead squat (43/30)
12 V-up
15 Superman
30 double under