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mercoledì 12 aprile 2023

  • EMoM for 12 minutes:
  • odd: 5 front squat @ 70% 1 RM +
  • 10 box jump
  • even: 7 toes to bar + 15 sit-up

     

  • For time:
  • 10-9-8-7-6-5-4-3-2-1
  • bar muscle-up
  • 10 burpees
  • time cap: 16 minutes