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mercoledì 15 dicembre 2021

  • Gymnastics Strenght
  • For Load:
  • Weighted Pull-up
  • 5 – 5 – 5 – 5 – 5
  • Weighted Ring Dip
  • 5 – 5 – 5 – 5 – 5
  • Cash-out:
  • Double tabata of:
  • Odd: hand-release push-up
  • Even: superman hold