mercoledi 16/09/2020
- Five rounds for max hold
- 20” handstand hold
- rest 20”
- 20” bar kipping (holding hbp)
- rest 20”
- 20” of V-sit
- rest 20”
- rest five minutes
- Complete as many rounds and reps
- as possible in 20 minutes of:
- 5 dumbbell burpees
- 5 dumbbell hang clean & jerk
- 5 dumbbell front squat
- 10 toes to bar
- (W: 15 kg, M: 22,5 kg DBs)