mercoledì 17 luglio 2024

  • routine: strength (pushes)
  • 30s work + 60s rest, 5 rounds
  • strict ring dip

     

  • 6 sets for load:
  • every three minutes
  • 3 clean*
  • 2 front squat
  • 1 jerk
  • *touch’n’go reps only

     

  • for time:
  • 50 DB devil press
  • (alt. arms)
  • 15/22,5 kg DB
  • 16time cap: 6 minutes