mercoledì 17 novembre 2021
- EmoM 15 minutes:
- 1: 5 reverse stalder on rig
- 2: 6 fitball roll-out to plank
- 3: rest
- Five rounds For time:
- 10 One-arm dumbbell thruster (L)
- (♂20 kg, ♀15 kg dumbbell)
- 10 toes to bar
- 10 One-arm dumbbell thruster (R)
- (♂20 kg, ♀15 kg dumbbell)
- 15 V-up
- Time cap 12 minutes