0

mercoledi 23/07/2K20

  • Six rounds for each movement:

     

  • 1: 20” of handstand hold

     

  • 20” rest

     

  • 2: 20” ring support hold

     

  • 20” rest

     

  • 3: 20” front lever

     

  • 20” rest

     

  • rest 90” between sets

     

  • rest five minutes

     

  • Amrap in nine minutes:

     

  • 1 power snatch (60/40)

     

  • 6 chest-to bar pull-up

     

  • rest three minutes:

     

  • max h.r. push-up in three minutes