mercoledi 23/09/2020
- Deficit handstand push-up
- six rounds for reps:
- 30” work + 90” rest
- rest 90”
- weighted pull-up
- six rounds for reps:
- 30” work + 90” rest
- rest three minutes
- amrap in 6 minutes:
- with a 15/22,5 kg dumbbell:
- 1 devil press
- 1 push-press
- 1 thruster
- 1 front squat
- repeat the complex alternating
- arms after each set