mercoledì 24 maggio 2023
- pre-workout
- 3 sets: every two minutes
- 20 m. single-DB overhead walk (R)
- (15/22.5 kg)
- 10 strict knees to chest
- 20 m. single-DB overhead walk (L)
- Weightlifting:
- on a 12-minutes clock
- Build to a 1-rep-max squat clean
- rest three minutes
- max squat clean in three minutes
- (use 60% of best previous lift)
- cash-out:
- tabata burpees