mercoledi 28 luglio 2021
- Five rounds for reps & quality
- 30 sec. Work + 15 sec. Rest:
- 1: Overhead plate hold
- 2: superman back fly
- (holding dumbbells or plates)
- 3: L-sit
- Rest 30 seconds
- On a 6 minutes clock:
- Max strict pull-up
- Rest three minutes
- Amrap in 8 minutes:
- Strict handstand push-up ladder
- 2x h.r. push-up ladder