mercoledì 28 settembre 2022
- EmoM 16 minutes
- 1: 8+8 DB strict shoulder press
- 2: max strict knees to chest
- 3: max u.b. strict push-up
- 4: max seated toes to bar
- Five rounds for time:
- 8 Dumbbell hang clean
- (♀15 kg, ♂22,5 kg Dbs)
- 12 One-legged squat (alt.)
- 20 sit-up
- Time cap: 11 minutes