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MERCOLEDI 29/05/19

  • 5 rounds for reps:
  • 1 min. Max strict pull-up
  • 1 min: max air squat
  • 1 min max bar/ring dip
  • 2 min rest

     

  • AMRAP in 9 minutes:
  • 10 DB overhead
  • walking lunges L (20/15)
  • 10 burpees
  • 10 DB overhead
  • walking lunges R (20/15)
  • 10 toes to bar