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mercoledi 30/09/2020

  • AMRAP in five minutes
  • 5 burpees
  • Max hs hold

     

  • EMOM 12 minutes:
  • Odd: 10 strict hanging leg raise
  • Even: 15 strict superman*
  • *use a pair of dumbbell or
  • A loop band

     

  • on a 12- minutes clock
  • Perform:
  • One minute of pull-up
  • One minute of air squat
  • two minutes of pull-up
  • two minutes of air squat
  • three minutes of pull-up
  • 29three minutes of air squat