mercoledì 31 agosto 2022
- Gymnastics strenght:
- Strict pull-up
- Every 150s
- Five rounds for max reps
- On a 13-minutes clock:
- Min. 1 to five: find 1RM thruster
- Rest one minute, then
- Min 7 to 13: as many rounds
- And reps as possible of:
- Barbell complex:
- Clean
- Front squat
- Hang-clean
- Front squat
- (work with heaviest
- Thruster weight)