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mercoledì 4 settembre 2024

  • Gym Strenght

     

  • 1’ on 1’ off x 4 rounds

     

  • 5 strict ring dips lento 4”

     

  • Weightlifting Conditioning

     

  • On 2’ work for 6 set

     

  • power clean + deep power clean + hang power clean & jerk

     

  • 1+1 rest 20” between

     

  • Start from 55% up to 65%

     

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  • 4 round of

     

  • 10 Kb box step over @24/16

     

  • 20 push up h.r.

     

  • 30 mt shuttle run (2x 7,5 m out + 7,5 back)

     

  • TC 12’