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mercoledì 6 settembre 2023

  • routine 3: pull-up

     

  • 6 sets for load:
  • every 90s
  • 1 push press + 1 push jerk + 1 split jerk

     

  • 3 rounds for time:
  • 15 burpees-to-target
  • 50 double-under
  • 15 burpees-to-target
  • 50 crossover
  • time cap: 15 minutes