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mercoledì 7 agosto 2024

  • routine: handstand

     

  • EMoM for 12 minutes
  • 1: 3 power clean
  • 2: 2 power clean
  • 3: 1 power clean
  • maintain same load across
  • each 3-min set

     

  • Four rounds For time:
  • 10 deadlift (70/100 kg)
  • 12-18-24-30
  • pull-up
  • time cap: 13 minutes