mercoledì 7 settembre 2022
- 20s work / 15s rest of:
- Seated leg raise
- (straddle position)
- Hollow rocks
- Pike press
- (up/down plates/box)
- Rest 30s
- On a 15-minutes clock:
- As many rounds and reps of:
- 5 clean bodyweight
- 10 toes to bar
- Every three minutes Perform:
- 6 push-up
- 9 sit-up
- 12 squat