mercoledì 8 febbraio 2023
- Hang-power snatch
- every two minutes
- 5 – 5 – 5 – 5 – 5 – 5
- (work around 75/80%
- 1RM power snatch)
- For time:
- 30 toes to bar
- 15 deadlift
- (♂1,5 BW, ♀BW )
- 30 handstand push-up
- 15 deadlift
- 30 chest-to-bar pull-up
- 15 deadlift
- Time cap: 13 minutes