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mercoledì 9 ottobre 2024

  • Squat snatch

     

  • every 90s, four rounds
  • (light weight f.q.)
  • snatch pull
  • tall snatch
  • snatch balance
  • squat snatch
  • (2″ hold bl knees)

     

  • rest three minutes, then:

     

  • every two minutes
  • Six rounds
  • 1 rep squat snatch
  • rest 30s
  • 1 rep squat snatch
  • Amrap in 9 minutes of:
  • 12 – 9 – 6 pull-up
  • 6 – 9 – 12 DB hang clean
  • (15/22,5 kg DB,
  • alternate arms)