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sabato 05/10/2019

  • EMOM 15 min
  • 1) 20 mt double kettlebell
  • Overhead weighted walk
  • 2) max tuck hold/tuck lever
  • @ bar
  • 3) 10 parallettes pass-through (a+r)

     

  • 3 rounds for time of:
  • 10 DB hang clean & jerk (R)
  • 10 one-arm overhead squat (R)
  • 10 L pull-up
  • 10 DB hang clean & jerk (L)
  • 10 one-arm overhead squat (L)
  • 10 L pull-up
  • (M: 25 kg, W: 17,5 kg)
  • (CT: 17 min)