sabato 1 aprile 2023
- With a running clock,
- every minute perform 1 lift
- adding weight at each round
- (♂5 kg, ♀2,5 kg per round)
- Start with an empty barbell
- and snatch for as long as possible.
- Once you cannot snatch the weight,
- clean for as long as possible.
- Once you cannot clean the weight,
- deadlift for as long as possible.