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sabato 12/09/2020

  • Every 90 seconds for 12 rounds

     

  • complex for load

     

  • 1 squat snatch

     

  • 1 overhead squat

     

  • 1 snatch balance

     

  • start @ 50% of 1RM squat snatch

     

  • adding weight until you can maintain

     

  • a clean execution technique

     

  • rest five minutes
  • amrap in 15 minutes of:

     

  • 200 meters run

     

  • 12 toes to bar

     

  • 200 meters run

     

  • 15 wall ball shot (6/9 kg medball)