sabato 13 luglio 2024
- routine: strength (pulls)
- every two minutes, Five rounds
- 5 push-press for load
- For time:
- 30 handstand push-up
- 20 snatch (35/50 kg)
- 100m double db/kg farm carry
- (15/22,5 kg dbs, 16/24 kg kbs)
- 100 double under
- 100m double db/kg farm carry
- 20 snatch (35/50 kg)
- 30 handstand push-up
- time cap: 14 minutes