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sabato 15 giugno 2024

  • For time with a partner:
  • 60 synchro sit-up
  • 80/120 calories
  • 60 synchro knees to elbows
  • 60/90 calories
  • 60 synchro medball sit-up
  • (switch ball at every rep)
  • 40/60 calories
  • – Use any machine for calories.
  • Time cap: 25 minutes