sabato 16 marzo 2024
- routine: one-leg squat
- Reps priority Linda
- following a 30s work+15s rest pattern,
- Eight rounds alternating (for each slot):
- bench press (BW)
- deadlift (1,5 BW)
- Clean (2/3 BW)
- rest 45s between rounds
- _ _ _ _ _ _ _
- extra workout:
- five rounds for time:
- 10 pull-up
- 15 wall-ball shot (6/9 kg)
- 200-m run