sabato 16 ottobre 2021
- In team of two:
- In five minutes for each
- Movement accumulate:
- – max load squat clean
- – max calories on a rower
- (switch every ten calories)
- – max partner handstand walk
- (switch every ten meters)
- – max distance run
- Carrying a medball
- (use a 12/9 kg ball and switch
- Every 50 meters)
- Rest two minutes betwees sets