sabato 17 settembre 2022
- weightlifting:
- Squat Clean
- 3 reps every minute, for eight rounds
- (work around 75% 1RM)
- For time:
- Run 600 meters
- 10 deadlift
- (♂100 kg, ♀70 kg barbell)
- Run 400 meters
- 10 deadlift
- Run 200 meters
- 10 deadlift
- Run 400 meters
- 10 deadlift
- Run 600 meters
- Time cap: 18 minutes