sabato 18 settembre 2021

  • Amrap 6 minutes:
  • 10 push-up to pike
  • 10 russian sit-up
  • 10 knee raises
  • 10 lunges

     

  • Three Rounds for time:
  • Run 500 meters
  • 50 Push-up
  • 25 Pull-up
  • 20 box jump
  • (♂60 cm, ♀50 cm box)
  • Time cap: 22 minutes