sabato 20 luglio 2024

  • For time with a partner:
  • Run 1,200 m

     

  • then…
  • 16 rounds of:
  • 8 toes-to-bar
  • 8 burpee box jump over (50/60 cm)

     

  • then…
  • 50 goblet squat (20/28 kg)
  • time cap: 35 minutes

     

  • – Run together.
  • – Split all other work with one person working at a time.
  • – One partner completes a full round of the couplet before switching.