sabato 22 giugno 2024

  • routine: lats+core
  • (lat stength for bar muscle-up)

     

  • 5 rounds for time:
  • 8 handstand push-up
  • 8 alternating front rack lunges
  • (35/50 kg)
  • 8 push press (35/50 kg)
  • 400-m run
  • time cap: 20 minutes