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sabato 22 ottobre 2022

  •  Five rounds for reps:
  •  Max box jump in 20 seconds
  •  Rest 10 seconds
  •  Max GHD sit-up in 20 seconds
  •  Rest 10 seconds
  •  Max calories on a rower
  •  In 20 seconds
  •  Rest one minute
  •  AMRAP 13 minutes:
  •  5 Front Squat
  •  (♂70 kg, ♀47,5 kg barbell)
  •  10 Chest-to-Bar Pull-up
  •  30 Double Under