sabato 23 luglio 2022
- AMRAP in 25 minutes of:
- Run 100 meters
- 1 squat snatch
- 2 thruster
- (♂50 kg, ♀35 kg barbell)
- Run 200 meters
- 2 squat snatch
- 4 thruster
- Run 300 meters
- 3 squat snatch
- 6 thruster
- Add 100 meter of running,
- 1 snatch and 2 thruster
- At every round