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sabato 24 febbraio 2024

  • routine: strenght pushes

     

  • Back squat
  • every 150s
  • 5-5-5-5-5+
  • Max reps on the last set.

     

  • Four rounds For time:
  • 10 dumbbell overhead
  • walking lunges, right (15/22,5 kg)
  • 15 wall ball shot (6/9 kg)
  • 10 dumbbell overhead
  • walking lunges, left (15/22,5 kg)
  • 5 bar muscle-up
  • time cap: 10 minutes
  • _ _ _ _ _ _ _ _ _

     

  • extra workout
  • three rounds
  • 100-meter sled drag (30/40 kg)
  • 20 GHD sit-up
  • 100-meter sled push
  • 2320 GHD back extension