sabato 24/10/2020

  • EMOM 18 minutes:
  • 1: 15 wall ball shots
  • 2: 12 bent-over row
  • 3: 15 V-up

     

  • on a 12- minutes clock:
  • 15-12-9-6-3 reps for time of:
  • Overhead squat (35/50 kg)
  • Box jump over (50/60 cm)
  • In the remaining time:
  • Run max distance