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sabato 27 agosto 2022

  • in team of two:
  • In five minutes:
  • 1 RM squat clean
  • (alternate attempts,
  • score is the sum of the two
  • Heaviest lifts)
  • Rest two minutes
  • Max pull-up in 5 minutes
  • (switch every 30s)
  • Rest two minutes
  • Complete as many rounds
  • And reps as possible
  • In 5 minutes of:
  • 10 synchro DB snatch (alt.)
  • (♂22,5 kg, ♀15 kg DB)
  • 10 synchro hand-release
  • Push-up