sabato 3 agosto 2024
- routine: strength (pushes)
- Every 90s, six rounds of:
- front squat
- back squat
- overhead squat
- 3 rounds for time with a partner:
- 30 shoulder-to-overhead (40/60 kg)
- 60 walking lunges
- 90 double-under
- Partners switch reps as needed with one partner working at a time.
- Time cap: 15 minutes