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sabato 4 maggio 2024

  • routine: lats + core

     

  • on a 23-minutes running clock:
  • from 0:00 to 08:00
  • build to a 1-rep max squat snatch
  • from 08:00 to 18:00
  • 1mile run
  • from 18:00 to 23:00
  • max squat snatch @ 65% 1 RM
  • _ _ _ _ _ _ _

     

  • extra workout::
  • 5 minutes clock:
  • 21-15-9
  • box jump (50/60 cm)
  • GHD sit-up
  • 5 minutes clock
  • 21-15-9
  • kettlebell american swing (16/24 kg)
  • 18-12-6 cal ski