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venerdì 11 ottobre 2024

  • every 90s, ten sets
  • odd sets: 12 overhead squat
  • (use 65% 1RM)
  • even sets: 10 burpees
  • over the bar
  • Donkey Challenge 2K23
  • workout #2
  • on a eight-minutes clock
  • with a partner, for each minute
  • 7 snatch
  • (regular: 30/40 kg
  • beginner: 20/30 kg)
  • 3 handstand push-up
  • (woman + ABmat)
  • max wall ball shot
  • (regular: 6/9 kg,
  • beginner 4/6 kg ball)
  • switch at every minute
  • score = total reps WBS