Venerdì 10 settembre 2021
- six rounds reps and quality:
- 30” of double under
- Rest 15”
- 30” of ring swing
- Rest 15”
- 30” of L-sit
- Rest 30”
- Amrap in 6 minutes:
- 100 meters sprint
- Squat clean ladder
- (♂60 kg, ♀40 kg barbell)
- Rest three minutes:
- Amrap in 6 minutes
- 6 deadlift BW
- 9 burpees box jump ove