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venerdì 14 giugno 2024

  • CrossFit ® Hero Workout
  • “MURPH”
  • For Time
  • 1 mile Run
  • 100 Pull-Ups
  • 200 Push-Ups
  • 300 Air Squats
  • 1 mile Run

     

  • Wear a Weight Vest (6/9 kg)