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venerdì 15 marzo 2024

  • Routine: handstand 
  • Six Two-minutes Rounds for max reps,
  • with a partner
  • max cal bike
  • max thruster (30/43 kg)
  • alternate movements as needed
  • rest 150s between rounds
  • _ _ _ _ _ _ _ _ 
  • On a 13:00 clock:
  • from 0:00 to 8:00
  • Build to a heavy 3-rep front squat
  • rest two minutes, then:
  • max hang-squat clean in three minutes
  • (use 80% of max load in
  • front squat)