venerdì 16 febbraio 2024
- routine: lats + core
- 3 rounds for time
- (with a partner)
- 50 Russian KB swing (20/28 kg)
- 40 toes-to-bar
- 30 handstand push-up
- One partner works at a time.
- Time cap: 22 minutes
- _ _ _ _ _ _ _
- 5 three-minutes sets
- 15/20 cal. Air Bike
- a.f.a.p.