venerdì 16 settembre 2022

  • EmoM for 15 minutes:
  • 1: max strict handstand push-up
  • 2: 10 BW bent-over row
  • 3: 12 weighted walking lunges
  • (use various types of weight such as medball, plates and odd stuff..)

     

  • Ten rounds for time:
  • 1 wall walk
  • 8 DB snatch alt.
  • (♀15 kg, ♂22,5 kg DB)
  • 12 box jump
  • (♀50 cm, ♂60 cm box)