venerdì 18 novembre 2022

EmoM 10 minutes
Odd: 8/10 strict ring dip
Even: max handstand hold a.c.a.p.
Five Rounds For Time:
20 Alternating Single-Leg Squat
15 toes to bar
5 Power Clean
(♂70 kg, ♀ 47,5 kg barbell)
Time cap 15 minutes