venerdì 2 dicembre 2022
- Gymnastics Strenght
- Every two minutes, for five rounds
- Max strict pull-up
- Rest three minutes, then
- Every two minutes, for five rounds
- max Strict Ring Dip
- Cash-out:
- Using a 20s work, 10s rest pattern
- Six rounds for max reps of:
- Hand-release push-up
- Superman hold
- L-bar hang hold