venerdì 20 maggio 2022
- every two minutes,
- For eight rounds
- Run 300 meters, then
- Max reps of:
- 1: hang-squat snatch
- (♂40 kg, ♀25 kg barbell)
- 2: bar muscle-up
- 3: overhead squat
- 4: chest-to-bar pull-up
- 5: thruster
- 6: toes to bar
- 7: power snatch
- 8: pull-up
- Rest 30s between rounds