venerdì 22 dicembre 2023
- routine 1: lats + core
- Every 3:00 for 7 rounds:
- with snatch grip
- 9 deadlift (40/60 kg)
- 6 power snatch
- 3 squat snatch
- – Use the same barbell for each movement.
- – Score = slowest round
- _ _ _ _ _ _ _ _
- extra workout
- AMRAP 11:
- 9 strict ring dip
- 9 calorie row