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venerdì 23 febbraio 2024

  • routine: one-leg squat1622

     

  • AMRAP 20 with a partner:
  • 100-m farmers carry
  • (16/24 kg KB or 15/22,5 kg DBs)
  • 700/800m row or ski
  • 30 KB goblet squat
  • (16/24 kg KB or 15/22,5 kg DB)
  • split carry and rower.
  • Squats performed synchro
  • _ _ _ _ _ _ _ _

     

  • extra workout
  • Every 5:00 x 3 rounds:
  • 800-meter run
  • then…
  • Every 3:00 x 5 rounds:
  • 22400-meter run