venerdì 23 settembre 2022
- aerobic PWR:
- Within a 40-seconds sets
- For eight rounds:
- Run 200 meters
- Row 200/150 meters
- Rest 90 seconds between sets
- AmRap in 9 minutes of:
- 9 hang-power snatch
- (♀25 kg, ♂35 kg barbell)
- 12 medball clean
- (♀6 kg, ♂9 kg ball)